Working Together

You will gain insight, resilience and confidence. See things differently and feel more in control. Begin to trust yourself and your instincts to find a way of being that is more yourself.

Together we can work on any or all of the following:

• Experience emotions and physical sensations in a way that doesn't overwhelm and affect you. 
• Gain knowledge by learning what happens when we react and respond.
• Understand behaviours, where they come from and increase your range of responding. 
• Explore your relationship with yourself and others.
• Identify expectations and what has been imposed on you throughout your life.  
• Create a more compassionate, kind and supportive view of yourself and experiences. 
• Uncover and strengthen the parts of yourself to get through difficult times.  
• Manage anger and reduce conflict.
• Explore how past experiences affect you in the present. Heal areas that may be unresolved and causing discomfort. 
• Make decisions and choices that meet your needs.  
• Honour your drive, determination and resilience.
• Experience and expand moments of peace, calm, joy and hope. 

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We are planning to offer a variety of group therapy services to meet your needs starting with Compassion Focused Therapy in 2026.